Take care of yourself. 

-Do this by talking kindly to yourself.

-By talking kindly to others.

-By deciding that the things you consume will have a positive impact on your body, your mind, and your soul. 

-By breathing deeply

-By moving your body

-By honoring the good in your life

-By practicing compassion toward yourself and others.

Namaste, my friends. 




About PamelaDevine

Pamela Devine is a singer songwriter, fine artist, and filmmaker. View all posts by PamelaDevine

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